HealthnBeautyAdvice

Brittle nails are usually not associated with a medical disease. Brittle fingernails are a common condition, occurring in about 20 % of people; more women than men develop brittle nails. 1 Brittle nails usually break or peel off in horizontal layers, starting at the nail’s free end. Brittleness in the nail may be caused by trauma, such as repeated wetting and drying, repeated exposure to detergents and water, and excessive exposure to harsh solvents, such as those found in nail polish remover. Other possible causes include skin diseases ( psoriasis , lichen planus, alopecia areata) as well as endocrine disorders, tuberculosis, Sjogren’s syndrome syndrome, and malnutrition. The incidence of brittle nails in the European and North American population is approximately 20%, and women suffer from nail brittleness twice as often as men.

People who clean on a frequent basis will often have brittle nails, unless they take the necessary steps to protect themselves from being susceptible to such a nail condition. Brittle nails are more of a problem for women with lower estrogen levels. Just as lower estrogen levels are know to cause dry, brittle hair and skin, it has a similar effect on nails. Dry, brittle nails are a problem that many women face. Nails dry out in the winter time because of intense hand washing to stay healthy and all the dry air that is around because of heaters. Health Nutrition help maintain your fingernail health and remedy dry, brittle nails. A deficiency in B-complex vitamins, especially biotin, will produce ridges along the nail bed. A diet lacking in calcium contributes to dry, brittle nails. Several vitamins and minerals have been proposed for the prevention of brittle nails.

A lack of folic acid and vitamin C can lead to hangnails. Insufficient dietary essential oils, like omega-3, cause cracking. Use nail polish remover no more than once a week. Avoid nail polish removers with acetone and remove nail polish at most once a week. You can always touch up your nails during the week if your nail polish chips. cosmetic moisturizers, which provide immediate relief of dryness but last only while they are applied. For people with mild or intermittent brittle nails, a cosmetic moisturizer may be enough to keep the skin from feeling dry. Use a glass file or an emery board instead of a metal nail file. Also, make sure you file only in one direction. Therapeutic moisturizers, which have been shown to act as a barrier that keeps water from evaporating from the nails. Calcium-rich foods include all dairy foods, especially yogurt, dark green leafy vegetables, almonds, beans, and sardines.

Dry, Brittle Nails Nutrition Tips

1. Use nail polish remover no more than once a week.

2. Avoid nail polish removers with acetone and remove nail polish at most once a week.

3. Wear gloves.

4. Avoiding prolonged exposure to water, such as swimming.

5. Avoiding exposure to chemicals that irritate the skin and nails.

6. Use hand lotion on your nails, too. Rub it in after you wash your hands or take a shower.

7. Several vitamins and minerals have been proposed for the prevention of brittle nails.

8. Use a glass file or an emery board instead of a metal nail file.

Beauty is a part of the women. Beauty is defined as a prominent practice of optimistic expression associated to one’s own survival. Eye liner is a makeup that is used to better define the eyes. Eyes are not just a part of your face but they are very important feature as well. Eyeliner can make even the smallest eyes appear larger. The eyeliner is there to help you out in this regard. Eyebrows play an important role in heightening the beauty of eyes. Perfect eyebrows almost transcend the beauty of the face and make an immediate visible impact in a makeover session. Eyebrows are shaped and colored all the time. Today, there are a variety of pencils for the eyebrows, in different colors and brands. Your hair reflects your general health. Eating a healthy, well-balanced diet is important for healthy hair. There are certain specific foods that are important for healthy hair. Don’t use hair removing lotion on your eyebrows. Also, it is perfectly normal for hair to grow quickly on your eyebrows.

Summer, like winter, requires it’s own special beauty tips. During the summer your skin can change quite a bit. It’s usually a few shades darker (hopefully from self-tanner only, of course), oilier due to heat and humidity or a bit parched in dry heat climates which can upset your tried-and-true makeup and skin care routine.A good water-resistant sunscreen, with an SPF of 15 or higher, should be applied to dry skin at least 15 minutes before going outdoors. It should be reapplied after swimming or spending any length of time in the sun. Certain foods and beverages, such as herbal teas, avocados, and fruit, help in purifying and nourishing the skin in summer. Spicy or hot foods should be avoided if you plan on spending any length of time outdoors, as these may cause skin irritations or inflammations. Drinking lots of water is absolutely essential to replenish moisture lost to the drying effects of the sun.

Summer Beauty Tips

1. Skin tends to get oilier in summer.

2. Use lighter facial skin care products to avoid clogging your pores.

3. Rehydrate your skin after exposure to the sun, sand and salt at the beach.

4. Protect your skin from the sun. The sun’s UV rays can cause skin cancer, so be wise and use sunblocks.

5. Apply a bit of conditioner to hair before shampooing, concentrating on ends.

6. Be sure to get a trim every 4-6 weeks to keep ends healthy.

7. Apply 3 tablespoons of olive oil to dry hair. Let sit for up to an hour, wash thoroughly.

8. Hair needs protection from the sun just like the skin. Use a shampoo and conditioner that contains sunscreen.

9. Never Underestimate the Power of Moisturizer.

Beautiful skin, a beautiful body and a beautiful sense of style does not have an end once you hit 50s. There’s very little difference between the recommended diet and exercise habits for a 20-year-old and that of a 50-year-old. In fact, the only difference is that a healthy diet and regular exercise are more important than ever. During the aging process, the key to keeping your body properly functioning and in shape is to eat healthy and stay active. At 50 and older, most adults are still capable of completing most exercises. Exercising can mean taking daily 40 minutes walk with your partner or alone, enjoying exercise videos at home. Botox injections can ease wrinkles in the upper third of the face. Chemical peels are effective in removing fine lines and smoothing skin, especially around the eyes and mouth. Wrinkle fillers can plump up your skin and erase lines.

Women over 50 usually look better with a cream lipsticks rather than a matte or gloss and in a pinch your lipsticks can double as a blush. Lips tend to lose definition and color, and become thinner with age. One of the great makeup tricks for aging skin is using a neutral lip liner to add plumpness with a sheer lipstick to avoid feathering (we like berries and browns). Use a lip liner to help define lips. Try a lip liner whose color is very close to the natural shade of your lips and both line and fill in the lips with this pencil prior to using your lip color. Carry a stash of different lipsticks in daring shades in your purse for different occasions, outfits, and moods. Use makeup to accentuate your positive qualities and make yourself feel great.

Women Over 50 and Beauty Tips

1. Using heavy makeup and powders does not compliment dryer skin.

2. Heavily powdered skin will make your skin look matte and dry.

3. Just as the pigment in our hair changes and it turns grey, the melanin in our skin changes also.

4. Don’t give into the idea that you have to own every new color that is fashionable for a particular season.

5. Use a humidifier. Use moisturizing soaps and lotions.

6. Good nutrition helps the body repair skin.

7.Drinking lots of water helps hydrate skin from the inside out.

8. Use products with SPF 15 or higher, and both UVB and UVA protection.

The most important ways of taking care of body is to have a good bath. Bathing can be made a relaxing and enjoyable experience. Making the right kind of arrangements in the bathroom and adding the right kind accessories in the bathroom can make your bath refreshing and soothing. Bath Beauty for centuries herbal baths have been used for therapeutic or bath beautypurposes. There are many benefits to taking herbal baths for therapeutic purposes, but the added benefit is that an herbal bath is relaxing too. The Egyptians made good use of a therapeutic herbal bath. Cleopatra is said to have bathed in milk and the flowers from herbs to keep her skin smooth and moist. Romans had community herbal bath beauty , the forerunner to the modern spa. There are two ways to prepare an herbal bath.

One method is to make an infusion; simply steep about one half cup of the herb or herbs in two cups of boiling water for ten to twenty minutes. Second way is to fill a porous bag or use an old stocking to put the herbs in. Hang the bag over the spigot so that the water will flow thru into the tub. For a stronger bath you can use both methods. Use fresh herbs for the most benefit. Do not expect miracles from pots and tubes. They are there to make you look more attractive, not to transform you completely. A few inches of fresh ginger will warm the body and soothe joints. Slice, simmer in boiling water for a good half hour. For an aroma therapeutic bath, keep tub water tepid. Hot water will cause those volatile oils to evaporate far too quickly. Do exercise in a warm bathtub. Hot water will cause those volatile oils to evaporate far too quickly.

Bath and Beauty Tips

1. Do not expect miracles from pots and tubes. They are there to make you look more attractive, not to transform you completely.

2. A few inches of fresh ginger will warm the body and soothe joints. Slice, simmer in boiling water for a good half hour.

3. For an aroma therapeutic bath, keep tub water tepid. Hot water will cause those volatile oils to evaporate far too quickly.

4. Do exercise in a warm bathtub. Experts say there is definite additional benefit from exercise done under warm water.

5. Dry armpits thoroughly before applying deodorant as wet skin gives rise to bacteria.

6. Mix two tablespoons of shampoo, one of oil (olive, for instance) and a few drops of your favorite perfume in a bottle.

7. Oil your body before you go for your bath, as then scrubbing with soap will take away more dead skin than normally.