Archive for Health Advice

Minimize Your Pores or Enlarged Pores

Over 30% of all women have pores that become enlarged at some point and time in their life. The main cause of enlarged pores is bacteria build up. To minimize pores we strongly suggest that you start to reduce the amount of bacteria that is in the pores. This happens when skin becomes old and traps bacteria in the pores. These are same type of bacteria that causes acne. Ens Bio offers a kit and a specialized cream to help clear this bacteria and minimie enlarged pores.

Comments

Blackheads - Causes, Symptoms and Treatment

Blackheads are tiny, dark spots caused by a small plug in the opening of a follicle (pore) on the skin. Blackheads are also called open comedomes. A blackhead is a type of acne vulgaris. It is caused by excess oils that have accumulated in the sebaceous gland ’s duct. Blackheads are typically caused by excessive oil and makeup, which can facilitate the multiplication of the bacterium propionibacterium acnes, the predominant anaerobe of the normal skin flora. The substance found in these bumps mostly consists of keratin and modified sebum (an oily secretion of the sebaceous gland ), which darkens (resembling dirt) as it oxidizes.

Blackheads are the slightly different sibling of zits, and like zits, squeezing them can be addictive. Composed of the same oil, or sebum, that contributes to the production of pimples, blackheads result from a building up of this oil in pores the difference in appearance is the result of the blackhead’s exposure to the air, the reaction of which with the oil causes the trademark black color of these blemishes. And while blackheads are more easily obscured by makeup, they can seem less offensive to the sufferer, and as a result, less damaging to squeeze. But squeezing is not good for blackhead. It leaves a permanent scar on skin and also infection will occur.

Blackheads and especially whiteheads are promoted by dark appearance is caused by the densely packed skin cells, which take on a dark colour excessive cellular exfoliation. The other name of Blackheads is open comedones, skin coloured are flat, darkened spots that form when pores become clogged with a mixture of sebum (or oil) and dead skin cells. Whiteheads and blackheads, both symptoms of the skin condition acne, commonly appear on the face and shoulders, but they may also develop on the trunk, arms, legs, and buttocks. They are most common in teenagers but can occur at any age, even in infants. Treatment for whiteheads and blackheads depends on the severity of the condition. Treatment may include lotions or gels placed on blemishes or sometimes entire areas of skin, such as the chest or back (topical medications). Oral medications, such as antibiotics, may be prescribed.

Causes of Blackheads

Blackheads is caused when excess skin oil, sebum and congesting toxins are expelled through your skin from the blood and lymph fluid that supplies your skin with nutrients. These congesting toxins combined with skin oil and sebum clogs your pores causing blackheads, whiteheads, and full blown acne. Dirt also plays a big role in developing skin blackheads. The dirt stored on the face or other parts of body make the bacteria to develop. The dirt with oily skin makes things even worse. Although food id thought not to be the cause of blackhead but doctor believe that there may be some role of food in it too.

Symptoms of Blackheads

Blackheads and whiteheads are a combination of oils, sebum and cellular fragments that form firm to hard plugs within hair follicles. Blackheads are open to the skin’s surface and become darkened at the surface by exposure to oxygen (oxidation). They are called open comedones (or comedo, singular). Whiteheads are closed from the skin’s surface by cellular debris at the follicle opening. Because they are closed from oxygen they do not oxidize or turn brown. They form a light or yellow-white lump and are called milia (or milium, singular). When bacteria is added to these plugs, the condition can lead to acne.

Treatment of of Blackheads

Mild cases of acne can be self-treated with over-the-counter topical (applied to the skin) creams typically with benzoyl peroxide. There are also a varietyof different medications that your family physician might prescribe that come as creams, ointments, and pills. It is wise to start by applying the cream or ointment at night to see how you react, and then if necessary you can go to twice a day. Some of the stronger medications for acne are not to be used if you are pregnant, so make sure you tell your doctor if this is a possibility. Most acne medications work by reducing the next “crop” of acne, so don’t get discouraged if the treatment does not work right away.

Home Remedy for Blackheads

1. In 3-4 cup boiled water, add 2 tsp of soda bicarbonate. Steam a towel with this. Thereafter, place the towel gently on your face. Do it for about 5-6 times. Make a paste by mixing 1 tsp curd and 1 tsp rice flour. Apply the paste on the affected area. After some time, wash your face with cold water.

2. Take about 1 tsp of juice extracted from fresh coriander leaves and add ½ tsp of turmeric powder in it. Apply this mixture while going to bed. Wash your face the next morning with cold water.

3. Take a pinch of soft portion of glycerin soap and mix with a pinch of table salt. Apply this mixture on the blackheads. Do it for about a week and see the magical results.

4. Salicylic acid, glycolic acid, benzyl peroxide, etc. can be counter-productive to softening and dissolving blackheads and whiteheads as they can dehydrate dry, normal and combination skin

5. Make a paste by mixing 1 tsp limejuice and 1 tsp of finely powdered cinnamon. Apply it on the affected area before going to bed. Wash it off in the morning.

Comments

Minimize Skin Scarring

Skin scars occur when the deep, thick layer of skin (the dermis) is damaged. Scars are areas of fibrous tissue that replace normal skin after injury. Scar tissue is not identical to the tissue which it replaces and is usually of inferior functional quality. Scar tissue can form on the skin or on internal wounds. People with conditions like liver cirrhosis, heart disease, and pancreatitis often have scar tissue on their liver, heart or pancreas. A scar is a natural part of the healing process. Larger spots may coalesce to form a broad band of dappling. A scar results from the biologic process of wound repair in the skin and other tissues of the body. Scars can also take the form of stretched skin. Most skin scars are flat, pale and leave a trace of the original injury which caused them. The redness that often follows an injury to the skin is not a scar, and is generally not permanent.

Scars form differently based on the location of the injury on the body and the age of the person who was injured. It has become a problem when old orchards are top worked, and the new is susceptible to the viroid that had been symptomless in the original cultivar. Two types of scars are the result of the body overproducing collagen, which causes the scar to be raised above the surrounding skin. Hypertrophic scars take the form of a red raised lump on the skin, but do not grow beyond the boundaries of the original wound, and they often improve in appearance after a few years. Keloid scars are a more serious form of scarring, because they can carry on growing indefinitely into a large, tumorous (although benign) growth.

Some people, especially those with deeper skin tones, have a tendency to produce prominent raised scars. Scars and stretch marks are generally considered unsightly, disfiguring and unacceptable by many people. No scar can ever be completely removed. Some treatment for scar minimizing scarring including do not wipe fresh wounds with hydrogen peroxide. The bubbles make is feel like something good is happening, but hydrogen peroxide actually destroys new skin cells that immediately begin to grow. Do cover a cut. The old wives tale about allowing a “fresh” cut to breathe will actually not support rapid healing. Do apply constant pressure on a fresh wound with a sterile bandage or silicone sheeting pad. Do not expose new scars to the sun.

Minimize Skin Scarring Tips

1. Do not wipe fresh wounds with hydrogen peroxide.

2. Do cover a cut. The old wives tale about allowing a “fresh” cut to breathe will actually not support rapid healing.

3. Do not fall for the tale about treating with Vitamin E.

4. DO apply constant pressure on a fresh wound with a sterile bandage or silicone sheeting pad.

5. Do not expose new scars to the sun.

6. Do gently massage the scar once the surface is healed.

7. Gentle massage helps breakdown the dense bands of skin.

8. Newer and shallower stretch marks and scars respond better than older and deeper scars and stretch.

Comments

Tips to Stay Forever Young

A healthy, balanced diet has lots of benefits, including feeling better and looking better. Many fruits and vegetables, including berries, tomatoes and broccoli, contain phytochemicals, which improve cognitive functions and prevent disease. And Vitamin C, found in citrus fruits, helps us to handle stress better in addition to helping us fight off colds. Breathe-Exhaling relieves stress, clears the lungs, increases mental focus and contracts the abdomen. You can actually tone the belly by learning to breathe properly. Drink in Excess-Water rinses cell wastes, blood poisons and environmental toxins from the body. Try flat mineral water, or organic herbal teas. For an electrolyte boost, try wheat grass juice. Take calcium with magnesium in a 1 to 1 ratio daily. Adding 500 3,000 mgs of ester C with rose hips promotes absorption, and repairs cell damage.

Middle-aged weight gain, which tends to settle around our middle, is particularly dangerous because it increases the risk of stroke and heart disease. Stop Over-Exfoliating-Peeling, burning, and abrading the skin refines its appearance, but it can also weaken the skins immunity. Calcium is important for more than Just Strong Bones. Strength training is particularly beneficial to us. At age 40, we begin to lose muscle mass each year, slowly becoming weaker. But strength training can rebuild lost muscle mass and make bones stronger, which is particularly important for post-menopausal women. It also improves your balance, helps you to sleep better and helps your heart. Taking steps to reduce stress also will help keep your brain functioning well as stress affects our memory and ability to learn new things.

Stay Forever Young

1. Eat a balanced, healthy diet, including five helpings of fruits and vegetables a day.

2. Don’t consume “empty” calories from snacks like chips and candy bars.

3. Shed extra weight.

4. Never skip a meal; distribute calories equally among meals.

5. Strength train to rebuild your muscle mass and keep your bones strong.

6. Adopt healthy habits; it’s never to late to stop smoking.

7. Drink alcohol in moderation.

8. Reduce stress; it accelerates the body’s aging process and kills memory.

Comments